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Watkins proud of Villa performance

Ollie Watkins was left stunned by Aston Villa’s performances this season. After his late winner against Bournemouth kept the club’s hopes of a Champions League place alive. Last weekend was Watkins’ 116th game for club and country since the start of last season. The 29-year-old

Gibbs-White admits Forest are under pressure

Morgan Gibbs-White admits Nottingham Forest have suffered a major setback as the pressure of Champions League qualification fades away. Forest have spent much of this season in the top five but have slipped to seventh after taking just one point from their last three home

What are the benefits of folate?

Folate or vitamin B9 is a nutrient that we cannot create on our own, but we usually get this nutrient from the food we eat. But what many people may not know is that nowadays, our diet has changed to focus on ease and speed, which results

How to exercise safely for pregnant women

Exercise during pregnancy is something that pregnant women must pay attention to because exercise not only helps the mother’s physical health, but also reduces various risks that may occur during pregnancy, such as being overweight, high blood pressure, and gestational diabetes, as well as preparing for