During pregnancy, the first thing that mothers should think about is safety. Mothers must be even more careful and take extra care of themselves because the environment or various places can be dangerous to the mother and the baby in the womb. The things that mothers should be careful of or avoid and prepare to prevent various dangers are as follows:
Avoid alcohol. Drinking alcohol in any amount is not guaranteed to be safe for the mother’s pregnancy because alcohol can be quickly passed through the placenta to the baby. Mothers who drink alcohol frequently or heavily will have an effect on the brain and organs of the fetus, which may cause congenital learning disorders ranging from mild to severe, including physical abnormalities, abnormalities of the central nervous system.
Sleeping time is important. Pregnant mothers should not sleep late and should get enough sleep, at least 8 hours a day. Because that pregnant mothers who sleep less than 5 hours a day are at risk of various diseases during pregnancy, such as high blood pressure. Which is dangerous for the mother and the fetus.
Reduce caffeine. Caffeine-containing foods can be consum during pregnancy, but consuming large amounts of caffeine each day, including from coffee, tea, cocoa, soft drinks, energy drinks, or chocolate, has been linked to an increased risk of miscarriage. UFABET has found that women who consume 200 milligrams or more of caffeine per day. Equivalent to two cups of instant coffee or one cup of freshly brew coffee or five 355-ml cans of caffeinated soft drinks. Have a roughly two-fold increased risk of miscarriage compar to women who do not drink caffeine, especially during the first three months of pregnancy.
Hazardous chemicals: Currently, there are many products that contain chemicals. Such as volatile substances such as nail polish remover, bathroom cleaner, lacquer, house paint, etc. Which are things that mothers should avoid, especially in the first 3 months of pregnancy because this is the period. When the baby is developing various important organs. If there are chemicals from outside that interfere, it will affect the growth of the baby in the womb. Spray types include furniture polish, hair foam, mosquito repellent, insecticide, etc. When sprayed, it will spread and be invisible. When the mother breathes in, it will be harmful to herself and the baby. Therefore, the mother should switch from spray to gel or cream.
Avoid long hot baths or saunas. Although relaxing in hot water is a good option for many people to deal. With aches and pains during this time, high body temperatures, especially during the first trimester. Or the first three months of pregnancy, can lead to birth defects in your baby. It is better to soak in warm water instead.