Beautiful figure, body good health with CLA extract.

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Eating the right food according to nutritional principles is the foundation of good health. However, today’s fast-paced lifestyle has led many people to eat fast food  which contains fat, flour and sugar. In addition, many people do not pay attention to exercise or exercise less. This is the origin of excess fat around the waist, abdomen, upper arms and hips. In addition to the body being disproportionate, if too much fat accumulates over a long period of time, it can cause other health problems.

CLA stands for Conjugated Linoleic Acid, a special fatty acid in the essential omega-6 fatty acid group. 
It helps the body burn energy from fat well while maintaining muscle mass. Therefore, it is popular among athletes. CLA is a substance found in protein in beef, milk, โปรโมชั่น ufabet, and eggs. However, these foods also contain high amounts of fat and energy, which increases the risk of clogged fat and high cholesterol in the blood if consumed in large quantities. CLA can also be found in safflower oil and sunflower oil. With the amount found in safflower oil being higher than the amount found in sunflower oil.

Benefits of CLA from Sunflower Oil

Reduces the amount of new fat accumulation: CLA  will inhibit the work of the enzyme LIPO-PROTEIN LIPASE, preventing the food you eat from being convert to fat and stored in various parts of your body. 

Accelerate the breakdown of excess fat: CLA fatty acids will help break down fat that has accumulat around the abdomen, hips, upper arms, and thighs. Which is cause by the body burning less energy or fat. This is the reason why, as we age, it helps increase the body’s burning of energy or fat by stimulating the enzyme CARNITINE PALMITOYL TRANFERASE, resulting in a decrease in fat that has accumulated in various parts of the body.

Strengthen muscle mass: CLA will act to change fat into muscle, reduce the problem of having a loose body shape, sagging muscles, or some people who have a problem that their body is not fat, but want to make their body firm, with firm muscles and beautiful proportions, so that they do not become fat again.

The recommended dosage for CLA

Adult

  • For reducing body fat in obese patients, it should be use at a dosage of 3.4-6.8 grams/day for 12 weeks continuously.
  • For the treatment of high blood pressure, 4.5 g/day of conjugated linoleic acid has been use in combination with ramipril (Altace) 37.5 mg/day for 8 weeks.

Child

  • For reducing body fat, overweight children aged 6-10 years should consume 3 grams per day for 7 months.

However, to get a firm and toned body, it is necessary to have discipline in exercising regularly, including changing your diet by focusing on protein to build muscle, including controlling your weight to be in the normal range, which not only helps you have a good figure but also keeps you away from obesity and other complications that may follow.