Dental floss is an essential cleaning tool for everyone. It is used to clean food particles or bacterial plaque stuck between the teeth. It has the characteristics of small fibers arranged together.
There is no right or wrong way to floss before or after brushing your teeth. However, it is recommend to floss after brushing your teeth to help remove food particles and bacteria that may be left over from brushing or eating. This can remove bad breath and tartar better than flossing before brushing your teeth. You should also floss before going to bed to help reduce the formation of bacterial plaque that has accumulat throughout the day, making your gums and teeth stronger than before.
There are pros and cons to using dental floss:
Benefits of using dental floss
- Removes food debris stuck between teeth and gums, especially in areas where brushing cannot reach, which causes bad breath, tartar buildup, tooth decay, สมัคร ufabet, and gingivitis.
- Remove food debris between teeth, places where a toothbrush cannot reach.
- Helps prevent gingivitis more than those who do not floss.
- Helps prevent gum bleeding more than those who do not floss.
Disadvantages of using dental floss
- If you use floss incorrectly, floss too hard, or floss too deep into your gums, it can also cause bleeding, gingivitis, or receding gums.
- In the beginning, flossing between your teeth and gums can cause pain and bleeding. However, if bleeding continues after 2-3 days of flossing. It is recommend to see a dentist to determine the cause and learn the correct way to floss immediately.
How to use dental floss
Start by using your thumb and forefinger to gently pass the floss between your teeth until you reach the gum line. Wrap the floss around your tooth, push it into the gum line, and gently move it up and down. Clean in the same way until you reach every tooth. Use the same flossing motion on all the back molars.
As you can see, using dental floss with a toothbrush every time will help remove food debris thoroughly and increase the efficiency of cleaning your teeth and mouth. Those who have never used dental floss to clean between their teeth and gums should start using it early on for good dental and oral health, eliminate bad breath problems, and reduce the accumulation of tartar.