Insomnia is another common problem during pregnancy. Although pregnant women may tend to sleep more during the first trimester, the quality of their sleep is greatly reduced. Insomnia can leave you feeling tired during the day and can lead to other health problems.
Problem of pregnant women not being able to sleep does not only affect the health of the mother, but also affects the health of the baby in the womb?
- Pregnant mothers will experience fatigue, mood swings, and low immunity, which puts them at risk of complications during pregnancy, such as diabetes, high blood pressure, ทางเข้า ufabet, and preeclampsia, which are dangerous and require extreme caution.
- The fetus may not receive enough nutrients, resulting in low birth weight and slower than normal growth and development.
Insomnia is a problem that may cause mothers to have difficulty sleeping, wake up in the middle of the night, or may have both symptoms. The problem of insomnia for pregnant women can occur at any stage of pregnancy. It tends to be more common in the first and third trimesters of pregnancy. Insomnia can be caused by many things, such as nausea, vomiting, back pain, breast tenderness, stomach discomfort, leg cramps, shortness of breath, heartburn, snoring, or anxiety.
How to deal with the problem of pregnant women having trouble sleeping.
Change behavior
- Go to bed and wake up on time.
- Avoid drinking tea, coffee, soft drinks, and chocolate.
- Exercise, such as walking for about 30 minutes a day, to help you sleep better.
Adapt your sleeping techniques
- Practice deep breathing, practice meditation
- Yoga for pregnant women
- Arrange your sleeping position by lying on your side using a pillow to support your body.
- Wear comfortable nightwear and if you are bothered by breast engorgement, you may choose a maternity bra that is comfortable and the right size for your breasts during pregnancy.
- Do relaxing activities before bed, such as taking a warm bath, reading a book, or listening to soft music.
- Create a sleeping atmosphere, make the bedroom quiet, and adjust the temperature to be cool and comfortable.
Pay attention to your diet to help pregnant women sleep better.
- Drink warm milk before bed.
- Eating foods that contain tryptophan, such as bananas, milk, and yogurt, can help you relax and sleep better.