Vitamins for working people are considered as important to the body as other types of supplements because sometimes working people have to use their bodies and brains to work for more than 10-15 hours/day, causing many working-age people to be at risk of health problems just like the elderly. And with bad lifestyle behaviors, including eating unhealthy foods, not getting enough sleep, not sleeping, sleeping late, lack of exercise, smoking and drinking alcohol, as well as stress from work, working people have a higher risk of serious diseases than people of other ages.
Vitamin B complex is one of the vitamins that nourish the body for working people because it helps take care of the nervous system and brain, as well as helps restore the body from fatigue and exhaustion. Vitamin B complex consists of various types of vitamin B as follows:
- Vitamin B1 or thiamine converts nutrients into energy and helps maintain the nervous system and brain.
- Vitamin B2 or riboflavin increases energy and reduces migraine pain.
- Vitamin B3 or niacin slows down the deterioration of the body and helps the nervous system and brain function efficiently.
- Vitamin B5 or pantothenic acid helps maintain healthy hair, nails, UFABET and skin.
- Vitamin B6 or pyridoxine helps the production of red blood cells efficiently and helps to stabilize mood.
- Vitamin B7 or biotin promotes growth of fetus.
- Vitamin B9 or folate helps promote fetal development, improves the immune system, and reduces fatigue and exhaustion.
- Vitamin B12 or cobalamin helps create red blood cells and nourishes the brain and nervous system.
When should I take multivitamins? The best time to take them is with or after breakfast, lunch, or dinner for best absorption. This will keep your vitamins at high levels throughout the day and give you an energy boost throughout the day. And should not be take with caffeinat beverages such as tea, coffee, etc., as they can reduce the efficiency of vitamin B absorption.
However, it is just one way to nourish the body, but it should not be use as a main food. It should not be consum in excess because it may excee the body’s needs. It may cause various side effects, especially for people with chronic diseases or illnesses.