Folate or vitamin B9 is a nutrient that we cannot create on our own, but we usually get this nutrient from the food we eat. But what many people may not know is that nowadays, our diet has changed to focus on ease and speed, which results in not getting enough nutrients. In fact, folate is in abundance in foods such as vegetables, fruits, and even milk. Eating these foods every day is enough for your daily needs because your body normally only needs 400 micrograms.
Helps maintain good health and prevent various diseases such as:
Prevent retinal degeneration: may help prevent age-related macular degeneration, a common condition in older adults. It has many causes, some of which include oxidative stress, where free radicals cause inflammation and damage to eye cells, and high levels of homocysteine in the body.
Prevent neural tube defects: A major cause of neural tube defects is folate deficiency during pregnancy, as in the development of the baby’s brain, skull, and spinal cord. Pregnant women should get enough folate เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, especially those with MTHFR gene mutations. They should take folate supplements to lower homocysteine levels and prevent neural tube defects in the baby.
Reduce blood pressure and prevent cardiovascular disease: helps reduce the level of homocysteine, which is produce by the breakdown of protein. If the body has a high accumulation of this substance, it may increase the risk of coronary artery disease and cerebral infarction, which increases the risk of ischemic heart disease and cerebrovascular disease.
Have in abundance in vegetables, fruits, nuts, eggs, and grains. Normally, the food we eat contains at least 100 micrograms per day. It can be easily lost because it is a vitamin that is easily broken down when heat during preparation and cooking. After receiving folate, the body stores most of it in the liver. If you do not eat enough folate-rich foods for a long period of time, it may result in folate deficiency and the body will require more folate.