Health benefits of salmon
Salmon is a great source of protein. Protein helps your body to heal quicker after injury, protecting your bones, and building strong muscles, skin, hair and nails, it’s an essential nutrient in your diet. And that’s where salmon comes in. Not only is it packed with protein, it’s also rich in omega-3 fatty acids.
Calories in 100g of salmon
There are around 208 calories in 100g of salmon.
Nutritional value of salmon
B vitamins! A 100g serving combines Healthy food Salmon 51% of your RDA for vitamin B12, 50% of your RDA for vitamin B3, 47% of your RDA for vitamin B6 and more, which can help your body to generate more energy, repair DNA, and maintain optimal functioning of the brain and nervous system.
Salmon also contains:
- Omega-3 fatty acids, for heart health
- Astaxanthin, an antioxidant which helps reduce ‘bad’ LDL and increase ‘good’ HDL
- Selenium, to help maintain healthy thyroid function and protect bone health
- Polyunsaturated fatty acids, which are linked to reduced risk for cognitive disorders and dementia
- Protein to help maintain bone and muscle mass
- B vitamins which are important for many functions ranging from converting food into energy and maintaining nerve health to repairing DNA and reducing inflammation
- Potassium to help regulate blood pressure and reduce the risk for stroke
How to incorporate salmon into a healthy diet
Consuming a couple of servings a week เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย should be enough. And you can mix up how you eat it! Whether Healthy food Salmon you steam it, bake it, grill it, or just pop it out of a can, there are plenty of ways to get more salmon into your diet.