Folate or vitamin B9 is a nutrient that we cannot create on our own, but we usually get this nutrient from the food we eat. But what many people may not know is that nowadays, our diet has changed to focus on ease and speed, which results
Pregnancy symptoms are often the first signs of pregnancy, caused by hormonal changes in your body. You may start to notice small changes, from feeling tired and having mood swings to feeling nauseous or sensitive to smells and tastes. Recognizing these early symptoms can help
Exercise during pregnancy is something that pregnant women must pay attention to because exercise not only helps the mother’s physical health, but also reduces various risks that may occur during pregnancy, such as being overweight, high blood pressure, and gestational diabetes, as well as preparing for
When talking about wine that has a fizzy, refreshing character, and gives a sense of luxury, suitable for parties or weddings, many people may immediately mention the name Champagne. Some may argue that it must be Sparkling Wine, which if we let them argue like
Kleptomania is a mental illness. It is a psychiatric disease caused by abnormalities in the brain. The brain releases less serotonin, making it impossible to control one’s emotions, unable to restrain the urge to steal. Patients can also have other mental symptoms, such as depression,
Vaginal dryness is a major problem during sex intercourse. It mostly occurs in women during menopause because there is no lubricant for sexual activity, which may cause irritation, pain, or wounds. Some people endure it until they are not happy. Some people use lubricants until
Dental floss is an essential cleaning tool for everyone. It is used to clean food particles or bacterial plaque stuck between the teeth. It has the characteristics of small fibers arranged together. There is no right or wrong way to floss before or after brushing
Dental floss an item that will help clean the gaps between your teeth, reduce bad breath, and prevent future tooth decay. Cleaning your teeth and mouth with just a toothbrush cannot remove all the food particles left in the gaps between your teeth. If left
During pregnancy, the first thing that mothers should think about is safety. Mothers must be even more careful and take extra care of themselves because the environment or various places can be dangerous to the mother and the baby in the womb. The things that
Insomnia is another common problem during pregnancy. Although pregnant women may tend to sleep more during the first trimester, the quality of their sleep is greatly reduced. Insomnia can leave you feeling tired during the day and can lead to other health problems. Problem of pregnant women