Dental floss is an essential cleaning tool for everyone. It is used to clean food particles or bacterial plaque stuck between the teeth. It has the characteristics of small fibers arranged together. There is no right or wrong way to floss before or after brushing
Dental floss an item that will help clean the gaps between your teeth, reduce bad breath, and prevent future tooth decay. Cleaning your teeth and mouth with just a toothbrush cannot remove all the food particles left in the gaps between your teeth. If left
Insomnia is another common problem during pregnancy. Although pregnant women may tend to sleep more during the first trimester, the quality of their sleep is greatly reduced. Insomnia can leave you feeling tired during the day and can lead to other health problems. Problem of pregnant women
We spend most of our time working and earning money without giving much thought to taking care of our health. Exercising and eating healthy have become difficult in our hectic lives. The most popular excuse is that we don’t have time, when being a healthy worker is not too
Solutions for insomnia should be considered based on the severity of the symptoms. If you can’t sleep for no more than 1 week. Or if you only have symptoms during certain periods. That are affected by various factors and you don’t have continuous, chronic symptoms. People who
There are currently more than 90 types of essential oils. Each with its own unique scent and different benefits. The essential oils that are most commonly used in Thailand are as follows: Essential oil from ginger. In addition to drinking ginger tea, it will help relieve nausea.
Fast Foods such as hamburgers, hot dogs, fried chicken and french fries. That are not palatable may cause long-term negative effects on health. Such as weight gain High blood pressure and blood sugar, heart disease, diabetes. Because Fast Foods are often high in carbohydrates, sodium, fat and
Yuzu is a citrus fruit that looks like a round yellow fruit with a thick peel, approximately 5.5–7.5 centimeters in size. It has a sour taste and a unique aroma. Yuzu has many health benefits. Including helping to fight inflammation in the body. Reducing stress and